The Graston Technique

Step 1: Understand the Basics of the Graston Technique

​

Definition of Graston Technique

The Graston Technique is a form of manual therapy that utilizes specialized instruments to perform soft tissue mobilization. It is a non-invasive treatment method that has been proven to be effective in relieving pain and improving patient outcomes.

The main focus of the Graston Technique is to detect and effectively treat scar tissue and fascial restrictions within the body. This can be particularly beneficial for individuals suffering from chronic conditions such as back pain or those recovering from surgeries or injuries.

 

The Purpose and Benefits of the Graston Technique

The Graston Technique aims to improve the overall function and mobility of soft tissues in the body. By breaking down scar tissue and fascial restrictions, this treatment method helps to restore the normal range of motion, reduce pain, and enhance the healing process.

One of the key benefits of the Graston Technique is its ability to address issues that may be difficult to treat through other methods. By utilizing specific instruments, the Graston Technique enables a more targeted and precise approach to soft tissue mobilization.

Additionally, the Graston Technique has been found to be effective in promoting blood flow to the treated areas, which can further accelerate the healing process.

 

Instruments Used in the Graston Technique

The Graston Technique utilizes specially designed stainless steel instruments that are applied to the skin to perform soft tissue mobilization. These instruments have various shapes and sizes, allowing the practitioner to target specific areas of the body.

Some commonly used instruments in the Graston Technique include the convex-concave, convex, concave, and flat instruments. Each instrument serves a specific purpose and can be used to address different types of soft tissue restrictions.

These instruments are specifically designed to provide the necessary tension and control for effective treatment. The unique shape and material of the instruments allows practitioners to identify and effectively treat areas of scar tissue or fascial restrictions.

​

 

Step 2: Find a Certified Graston Technique Practitioner

​

Importance of Finding a Trained Practitioner

When seeking treatment with the Graston Technique, it is crucial to find a certified practitioner who has received proper training in this specific modality. Due to the nature of the treatment, it requires a high degree of skill and expertise to achieve optimal results.

A trained practitioner is knowledgeable in the precise application of the instruments and can effectively identify and treat soft tissue restrictions. This ensures that the treatment is performed safely and targets the problem areas effectively.

 

Where to Locate a Certified Practitioner

To find a certified Graston Technique practitioner, it is recommended to visit the official website of the Graston Technique or contact local physical therapy or chiropractic clinics. Dream Big Physical Therapy offers the Graston Technique, as one of the only practitioners in the Cincinnati area.  Dream Big offers this for both individuals and as part of our Business Packages.  

​

Additionally, online directories or platforms dedicated to listing healthcare professionals may also provide a list of certified Graston Technique practitioners in your area.  Dream Big Phyiscal Therapy would be thrilled to have an online session with you no matter where you're located!  

 

Questions to Ask When Choosing a Practitioner

When selecting a certified Graston Technique practitioner, it is essential to ask a few key questions to ensure you are making an informed decision. Some important questions to consider asking include:

1. How long have you been practicing the Graston Technique?

2. Have you treated patients with similar conditions before?

3. What kind of results can I expect from the treatment?

4. Are there any potential risks or side effects associated with the Graston Technique?

5. What is the duration and frequency of the treatment sessions?

By asking these questions, you can gauge the practitioner's experience and expertise, as well as gain a better understanding of what to expect from the treatment.

 

Step 3: Schedule an Initial Assessment

​

Once you have decided to explore the Graston Technique as a potential solution for your soft tissue issues or chronic pain, the next step is to schedule an initial assessment with a certified Graston Technique practitioner. This will allow the therapist to evaluate your condition and determine the most appropriate treatment plan for you.

​

What to Expect During the Initial Consultation

During the initial consultation, we will take the time to understand your medical history, including any previous injuries or chronic conditions. We will also ask you about your current symptoms and level of pain. This information is crucial in developing a personalized treatment plan that addresses your specific needs.

The therapist may perform various physical tests and assessments to evaluate your current mobility level and identify any areas of concern. These tests may include range of motion tests, muscle strength assessments, and palpation of the affected areas. It is important to be honest and open during this evaluation process to ensure accurate diagnosis and treatment.

​

Step 4: Undergoing Your First Graston Technique Session

​

Pre-Treatment Preparation

Prior to your first Graston Technique session, it is essential to follow any pre-treatment instructions provided by your therapist. This may include avoiding certain medications that can affect blood clotting or applying any necessary topical numbing agents. Following these instructions will help ensure the safety and effectiveness of the treatment.

​

During the Session

​

During the Graston Technique session, the therapist will use specialized instruments to perform soft tissue mobilization and break up scar tissue or adhesions. The instruments used in this technique are specifically designed to target and treat problematic areas with precision.

The therapist will apply the instruments to your skin and, using specific strokes and pressures, will glide them over the affected area. While this may cause some discomfort, it is important to communicate any pain or discomfort during the session so that the therapist can adjust the pressure or technique accordingly.

​

Post-Treatment Care and Expectations

​

After the Graston Technique session, it is common to experience some soreness or mild bruising in the treated area. This is a normal response to the soft tissue mobilization and should subside within a few days. Applying ice packs or using over-the-counter pain relief medication can help alleviate any discomfort.

It is important to follow any post-treatment instructions provided by your therapist. This may include avoiding strenuous activities or certain exercises for a specified period of time.

Remember that the Graston Technique is just one component of your overall treatment plan. Your therapist may recommend additional interventions such as manual therapy, dry needling, or general exercise to complement the effects of the Graston Technique. It is crucial to follow the entire treatment plan to achieve optimal patient outcomes.

​

Conclusion of active treatment

​

The Graston Technique is a valuable tool in the field of physical therapy and can provide significant relief for individuals suffering from chronic soft tissue issues or pain. By scheduling an initial assessment and undergoing your first Graston Technique session, you are taking a proactive step towards improving your mobility and overall well-being.

Remember to communicate openly with your therapist, follow pre and post-treatment instructions, and adhere to the entire treatment plan to achieve the best results. With the right approach and the expertise of a skilled Graston Technique practitioner, you can experience a decrease in pain, improved range of motion, and a better quality of life.

If you are located in Cincinnati, Ohio our team of certified Graston Technique practitioners at Dream Big Physical Therapy is here to assist you. Schedule your initial assessment today and take the first step towards a pain-free life.

​

​

The Graston Technique: Continuing Treatment and Complementary Mobility Exercises

​

Step 5: Continue with Follow up Treatments

​

Once you have begun your Graston Technique treatment, it's essential to continue with follow-up sessions to maximize your patient outcomes. The Graston Technique involves using stainless steel instruments to effectively detect and treat soft tissue restrictions, helping relieve pain and improve mobility. By continuing your treatment, you allow the therapy to thoroughly address any remaining issues.

​

Understanding the Number of Required Sessions

​

The number of required sessions varies depending on the individual and the severity of their condition. During the initial assessment, your physical therapist will evaluate your progress and determine how many follow-up treatments are necessary to achieve optimal results. It's important to communicate with your therapist to understand the recommended treatment plan specific to your needs.

​

Tracking Your Progress

​

To assess the effectiveness of the Graston Technique and monitor your progress, your physical therapist may use various tools and techniques. These include:

• Visual Analog Scale (VAS): This tool helps measure pain relief throughout the treatment process.

• Inclinometer Application: Used to track changes in range of motion and evaluate improvements.

• Muscle Activity Evaluation: Assessing improvements in muscle activation and strength.

By tracking your progress, your therapist can make adjustments to your treatment plan as needed. This ensures that you receive the most effective care tailored to your specific condition.

​

Integration of Other Therapies

​

In addition to the Graston Technique, your therapist may integrate other manual therapies to optimize your outcomes. These can include:

• Dry Needling: The use of thin needles to target trigger points and relieve pain.

• Occupational Therapy: Focused on improving your ability to perform daily activities.

By incorporating different therapies, your therapist can address multiple aspects of your condition and enhance the effectiveness of your treatment plan.

​

Step 6: Implement Complementary Mobility Exercises

​

While the Graston Technique is highly effective in treating soft tissue restrictions and pain, it is crucial to complement it with mobility exercises to optimize your recovery. These exercises focus on strengthening and stretching the affected areas to improve mobility and prevent future issues.

​

Importance of Exercise for Mobility

​

Regular exercise plays a vital role in maintaining and improving mobility. For individuals suffering from chronic low back pain or other musculoskeletal issues, exercise can help:

• Improve blood circulation to the affected area, promoting healing and reducing inflammation.

• Strengthen supporting muscles, reducing the risk of future injuries.

• Improve range of motion and flexibility, enhancing overall mobility.

By incorporating exercise into your routine, you can strengthen the benefits of the Graston Technique and maintain long-term improvements in your condition.

​

Recommended Exercises to Aid the Graston Technique

​

It's important to consult with your physical therapist before starting any exercise routine. They will provide you with specific exercises tailored to your condition and ensure that they complement the Graston Technique. However, here are some general exercises that can aid in your mobility:

• Lumbar Range of Motion Exercises: These exercises focus on moving the lower back through its full range of motion. Examples include lumbar rotations, lateral bending, and hip flexion stretches.

• General Exercise for the Whole Body: Engaging in activities such as walking, swimming, or cycling can help improve overall strength and mobility, supporting the benefits of the Graston Technique.

Remember to always listen to your body and stop any exercise that causes pain or discomfort. It's essential to work closely with your physical therapist to ensure that you perform exercises correctly and safely.

By following these steps and incorporating complementary mobility exercises into your treatment plan, you can maximize the benefits of the Graston Technique and achieve long-lasting pain relief and improved mobility.

​

Step 7: Maintain Regular Maintenance Sessions

​

Once you have completed your initial treatment plan with the Graston Technique, it is important to incorporate regular maintenance sessions into your routine. These sessions will help to ensure that you continue to experience the benefits of the treatment and prevent any relapses or setbacks in your progress.

 

Frequency of Maintenance Sessions

​

The frequency of your maintenance sessions will depend on a variety of factors, including the severity of your condition and your individual response to treatment. It is recommended to start with weekly or bi-weekly sessions for the first few months and then gradually decrease the frequency as your symptoms improve.

 

For example, if you initially sought treatment for chronic low back pain and have experienced significant pain relief and improved mobility after undergoing the Graston Technique, you may start with weekly sessions. As your pain decreases and your range of motion improves, you can gradually decrease the frequency to bi-weekly or monthly sessions.

 

It is important to work with your physical therapist or healthcare provider to determine the optimal frequency of maintenance sessions for your specific needs. They will be able to assess your progress and make recommendations based on your individual response to treatment.

 

Long-Term Benefits of Regular Sessions

Maintaining regular maintenance sessions with the Graston Technique can provide a range of long-term benefits. Some of these benefits include:

• Preventing the buildup of scar tissue

• Improving soft tissue mobilization

• Enhancing overall pain relief

• Increasing muscle flexibility and strength

• Optimizing long-term patient outcomes

 

By incorporating regular sessions into your routine, you are taking a proactive approach to your health and well-being. This proactive approach can help to prevent the recurrence of symptoms and maintain the progress you have made during your treatment.

 

Step 8: Evaluate Overall Mobility Improvement

​

As you continue your journey with the Graston Technique, it is important to periodically evaluate your overall mobility improvement. This evaluation will help you track your progress, identify any areas that may need further attention, and plan for long-term mobility maintenance.

 

Recapping the Journey

​

Before evaluating your mobility gains, it is helpful to recap your journey with the Graston Technique. Consider the initial symptoms or limitations you experienced, the progress you have made during your treatment, and any challenges or setbacks you may have encountered along the way.

 

For example, if you initially had limited range of motion in your shoulder due to scar tissue buildup, you may have experienced significant improvement in your mobility after undergoing the Graston Technique. By understanding the starting point and the progress made, you can better evaluate and appreciate the overall improvement in mobility.

 

Evaluating Mobility Gains

​

To evaluate your mobility gains, you can utilize various assessment tools and techniques. These may include:

• Measuring range of motion with an inclinometer application

• Using a visual analog scale (VAS) to assess pain levels

• Assessing muscle activity and strength through manual therapy

• Performing specific functional tests to evaluate movement patterns

 

By utilizing these assessment tools, you can objectively measure and track your mobility improvement over time. This data can help you and your healthcare provider make informed decisions about your treatment plan and any adjustments that may be necessary.

 

Planning for Long-Term Mobility Maintenance

​

Based on your evaluation of overall mobility improvement, you can then plan for long-term mobility maintenance. This may involve developing an exercise routine that targets specific areas of concern or incorporating additional techniques such as dry needling or home physical therapy exercises.

 

It is important to work closely with your physical therapist or healthcare provider to create a personalized plan for long-term mobility maintenance. By addressing any lingering issues or areas of weakness, you can ensure that you continue to experience the full benefits of the Graston Technique and maintain your overall mobility improvement.

 

Remember, the journey with the Graston Technique is not a one-time fix. It requires ongoing dedication and maintenance to achieve and sustain optimal results. By incorporating regular maintenance sessions and evaluating your overall mobility improvement, you are taking proactive steps towards long-term pain relief and improved function.

 

Restoring Mobility with the Graston TechniqueConclusion: Restoring Mobility with the Graston Technique

​

The Graston Technique is a highly effective form of manual therapy that can greatly improve patient outcomes and provide pain relief for various soft tissue conditions. With its focus on instrument-assisted soft tissue mobilization, this therapeutic intervention can target and treat scar tissue, aiding in the restoration of mobility and overall function.

Back pain is a common concern that many individuals face, and the Graston Technique has shown promising results in managing this condition. By specifically targeting soft tissue restrictions in the affected area, this technique can help reduce pain and improve range of motion.

One of the key advantages of the Graston Technique is its ability to break down scar tissue. Scar tissue can form as a result of injury or surgery, leading to restricted movement and ongoing discomfort. The Graston Technique utilizes specialized instruments to apply controlled pressure, effectively breaking down scar tissue and facilitating the healing process.

Patients who have undergone the Graston Technique have reported significant improvements in pain relief and increased post-treatment mobility. A study published in the Physical Therapy Science journal found that individuals with chronic low back pain experienced significantly decreased pain levels and increased lumbar range of motion after a series of Graston Technique sessions. These findings highlight the efficacy of the technique in managing chronic pain and promoting physical well-being.

​

Recap of Steps:

​

To provide a better understanding of the Graston Technique, let's recap the main steps involved in a treatment session:

1. Evaluation: A physical therapist will assess the patient's condition, focusing on the affected area. They may use various assessment techniques, such as manual palpation and functional movement tests, to identify soft tissue restrictions.

2. Instrument Selection: The therapist will choose the appropriate Graston Technique instrument(s) based on the patient's needs and the targeted soft tissue area.

3. Treatment Application: The therapist will apply the instrument to the patient's skin, gently gliding it over the affected area. This motion helps break down scar tissue and encourages the healing process.

4. Monitoring and Adjustments: Throughout the session, the therapist carefully monitors the patient's response and adjusts the treatment intensity as needed.

5. Post-Treatment Care: The therapist may provide additional guidance on exercises or stretches to perform at home, complementing the effects of the Graston Technique and promoting further healing.

6. Implement Complementary Mobility Exercises

7. Maintain Regular Maintenance Sessions

8. Evaluate Overall Mobility Improvement

 

It is important to note that the Graston Technique should only be performed by a trained and licensed physical therapist, as all forms for instrument assisted soft tissue mobilization should. This ensures proper technique application and reduces the risk of injury.

While the Graston Technique is highly effective, it is not the only option for soft tissue mobilization. Other manual therapy techniques, such as massage therapy, myofascial release, and even dry needling, can also be beneficial in managing soft tissue conditions. The selection of the appropriate treatment plan should be based on the individual patient's needs and preferences, in consultation with their healthcare provider.

In conclusion, the Graston Technique is a valuable tool in the field of physical therapy and occupational therapy. It offers a non-invasive and targeted approach to relieving pain, improving mobility, and restoring function in patients with soft tissue restrictions. By addressing scar tissue and promoting the healing process, this technique has the potential to transform lives and enhance overall well-being.

For more information and to find a licensed physical therapist offering the Graston Technique in your area, you can visit the official Graston Technique website: www.grastontechnique.com.

Remember, always consult with a healthcare professional before starting any new treatment or exercise program.