Blog | Dream Big PT

Oct 13, 20234 min read

Calf Pain When Running: What Every Runner Should Know

Embarking on the journey of running is a commitment to your health. It's not like other leg injuries—it can disrupt training, lead to...

Oct 12, 20233 min read

Cash Based Physical Therapy and It's Benefits to YOU

Introduction The landscape of physical therapy is continually transforming. A notable paradigm shift in the industry is the ascendancy of...

Oct 10, 20238 min read

Common Running Injuries: Causes and Treatments

Are you a runner who's ever felt a niggle or ache and wondered if it's time to see a doctor? Many of these discomforts are early warning...

Oct 6, 20236 min read

Boost Crossfit Performance: Understanding and Leveraging the Power of Warmup Exercises

What is the secret to optimizing your Crossfit performance? Among the many potential answers to this question, many experts would point...

Oct 5, 20236 min read

Preventing Ankle Injuries: Essential CrossFit Tips

In the world of CrossFit, a potential ankle injury is never too far away, like most other CrossFit injuries you may face. Unfortunately,...

Oct 4, 20235 min read

Understanding CrossFit Knee Injuries: Expert Advice

As CrossFit gains increasing popularity worldwide, potential injuries associated with this intense fitness regimen come into focus too,...

Oct 3, 20234 min read

CrossFit Back Injuries: Causes, Prevention, and Treatment

Introduction CrossFit has gained immense popularity as a high-intensity workout regimen, but with its rigorous nature, participants are...

Oct 2, 20235 min read

Crossfit Shoulder Injuries: Causes and Treatments

In the world of fitness, CrossFit has gained significant popularity due to its efficiency and effectiveness. However, as with any intense...

Oct 2, 20238 min read

Understanding, Preventing and Addressing Common CrossFit Injuries

Common CrossFit Injuries Understanding the Basics of CrossFit CrossFit instigates a tsunami of adrenaline, a promising path to lose...

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